About

Hi there, I'm Rose. I love to cook food - and eat it. If you have any questions concerning any of my recipes, drop me a line at:

Contact:
rose [at] avocadobravado.net

Subscribe by email:

Translate

    Translate to:

Archives

this week in health

- And the Food of the Decade (2000-2009) is… | Fooducate I’m gonna spoil it for you, it’s yogurt. I’m pretty sure the 2000s saw an 89% increase of commercials with women wearing gray hoodies and yoga pants eating from individual Yoplait yogurt containers.

- Sugar, Fat, and Calories: Q&A | The Atlantic Food Channel Does the caloric value of a food change when cooked? Are there any benefits to choosing natural sweeteners over regular sugar?

- Whole Foods Market Adopts “ANDI” Nutrition Rating System | Fooducate – Whole Foods is introducing a new nutrition rating system that promotes eating a plant based diet and less processed foods. Unfortunately, however, the scale could easily be confusing and misleading to naive shoppers.

- DIY Life: Urban Homesteaders at Kitchen Table Talks An event held in San Francisco for those interested in urban agriculture, along with tips and a list of resources.

- Not sure about soda taxes? Read this! | Food Politics – More on the soda tax argument, from Marion Nestle.

  • Share/Bookmark

this week in delicious

Italian Sausage and Roasted Red Pepper Lentil Stew from Closet Cooking

How to Brew the Perfect Cup of Persian Tea (chai) from Turmeric & Saffron

Papaya and Ginger Lime Salad from the NYTimes

Jujeh Kabob grilled indoors from My Persian Kitchen

Lamb Artichoke Tajine from SouSouKitchen

  • Share/Bookmark

cream of spinach soup

I love the Joy of Cooking. My dad gave me a copy for Christmas and I’ve used it so much in the last five or so weeks, the book is already beginning to show wear and tear. While my boyfriend Cory was getting his four wisdom teeth extracted, I was in the waiting room happily flipping through The Joy of Cooking for an hour and a half reading how to clean squid, eat a lobster, and cheese making. I spend more time reading about how to prepare and serve different foods than I do actual recipes, but in such a short time the book has already to proved to be indispensable.

When looking for ideas what to make Cory post-surgery, The Joy of Cooking was the first source I turned to. Normally, I avoid puréed soups. What can I say? I like chewing. But this soup was for Cory, who now has four less teeth and can’t chew for the next few days. If you can chew, then by all means – serve this with a side of crusty bread for a light lunch.

Cream of Spinach Soup
(adapted from The Joy of Cooking)
Print this recipe

Ingredients:
- 2 T plus 1 T butter
- 1 medium onion, minced
- 2 cloves garlic
- 2 T flour
- 1 c milk
- 1 c stock, chicken or vegetable
- 1 lb fresh spinach*, chopped
- 1/2 c heavy cream or half and half
- salt & pepper to taste
- dash cayenne pepper
- 1/8 t freshly grated nutmeg

- Heat 2 T butter in a large stockpot. When melted, add onion and cook until onion is tender, about 5 minutes. Add garlic and stir for about 30 seconds.
- Add flour, stir constantly for two minutes and then slowly whisk in the broth and milk.
- Simmer over low heat, stirring occasionally, for about 10 minutes or until slightly thickened.
- In a large skillet, add 1 T butter. When melted, add spinach and stir until wilted, about 2-3 minutes.
- Drain spinach in a colander, rinse with cold water, then press out excess water.
- Add spinach to soup and remove from heat. Process in a blender, in batches if necessary.
- Return the soup to the pot and stir in heavy cream or half and half. Heat the soup until hot, but do not boil. Add salt and pepper to taste, cayenne pepper, and freshly grated nutmeg.

Serves 4

*Umm… How do I wash spinach?

Not sure how to wash spinach or find it too tedious? Check out How to Wash Spinach from Kitchen Dojo.

  • Share/Bookmark

applesauce

“Apples are nature’s candy,” my boyfriend Cory declared over dinner one night as we were eating roasted duck legs with apples (recipe here!). Yesterday, Cory had his four wisdom teeth extracted. So to kick off the next few days of him not being able to chew, I made him two batches of nature’s candy – in sauce form.


Traditional Applesauce

Print this recipe

Ingredients:

8 medium sized apples
3 1″ cinnamon sticks or 1 tsp cinnamon
1.5 cups water
1/4 c brown sugar (optional)

- Peel, quarter, and core apples. You can skip the peeling part if you’d like, I chose to not peel the apples.

- Add apples and cinnamon sticks into a large stockpot. Pour in water and brown sugar (optional – I find the natural sweetness from the apples to be enough. But if you would like to add sugar, I’d recommend starting with 1/4 cup and then adding more to taste).

- Cover and stir occasionally. Simmer the apples for 25-30 minutes or until they become soft and start to fall apart. Discard cinnamon sticks.

- For a smooth apple sauce, puree in food processor or blender until you reach your desired consistency.

- Serve warm or cold.

Serves 4

Cranberry Applesauce

Ingredients:

6 medium sized apples
1 cup cranberries
1.5 cups water
pinch of clove
pinch of cardamom
1 tsp vanilla
1/4 c brown sugar (optional)

- Peel, quarter, and core apples. You can skip the peeling part if you’d like, I chose to not peel the apples.

- Add apples, cranberries, clove, cardamom, and sugar (optional) into a large stockpot.

- Cover and stir occasionally. Simmer the apples and cranberries for 25-30 minutes, or until they become soft and start to fall apart. Add vanilla.

- For a smooth apple sauce, puree in food processor or blender until you reach your desired consistency.

- Serve warm or cold.

Serves 4

Some types of apples to use for applesauce:

McIntosh, Empire, Macoun, Golden Delicious, Fuji, Gala, Braeburn, Jonagold, Pink Lady, and Granny Smith. Granny Smith apples are excellent for cooking and applesauce. But they are tart, so if you are using them for applesauce you may want to add some sugar.

  • Share/Bookmark

so, you want to have a garden: soil preparation

This is a special blog post written by my dad, Dennis, who has been learning the ins-and-outs of gardening ever since he could dig his hands in the dirt.


Growing up in a working class Irish Catholic family in Erie Pennsylvania, my family relied on our garden to put food on our table. From the turning of the soil, to planting, harvesting, canning, and turning the soil once more with fallen leaves for the following year, our garden was a way of life for us. Now with the high cost of fresh produce, the economy, and people just wanting to eat healthier, I would like to share some ideas I’ve been taught, tried, and learned on my own to make your garden and soil more productive.

So, you want to have a garden. Not all these points will fit everyone, due to climate  and geographic locations, along with your soil and planting conditions. I’ve been tending to my garden in Michigan for 18 years. I’ve also grown vegetables in Switzerland and Colorado, but I am writing from the perspective of someone living in the American Midwest.

Here are some ways to enrich your soil, but bear in mind that in most cases it takes years to nurture your garden to its full potential:

- First, find a spot that has plenty of sunshine. Believe me, this doesn’t have to be out in the middle of 40 acres. A little shade is a great relief on some plants on a hot summer’s day, especially in the early stages.

- Clear the area of debris, roots, as much sod as possible, and foreign vegetation (weeds).

- Tilling and fertilizing your garden the fall or season ahead of your first planting will greatly reduce the reintroduction of grass and weeds the following year.

Combating weeds
: There will always be a battle of yourself against the weeds. There are various ways to combat the weeds, from pesticides to more natural methods. One formula I have used is that after my garden is planted, I place a double layer of newspaper along with about six inches of grass clippings throughout the garden. This works very well, as it acts as a “weed-x” and as a sponge that holds moisture. It also serves as a bio-degradable fertilizer that will enrich your soil.

Using manure: Many people use cow or horse manure to fertilize their gardens, though I’ve never had much luck with this method. Sure, the plants were great and healthy, but those animals tended to not digest their foods very well. I would often find all kinds of different grasses and hay trying to grow in my garden, which in turn increased my never ending battle with the foreigners (weeds).

If you do choose to use manure, make sure that it is seasoned because if it’s too fresh, it will burn and stunt your plants. Growing up, my older brother George raised homming pigeons and their waste worked fertilized our garden. In my early years of gardening here in Michigan, my daughter had a pet rabbit whose waste furnished our garden with its nutrients for many years. By now, the pigeons have flown far away and the rabbit hopped off to never never land. These days I compost.

Composting: There’s nothing like good ol’ compost. I use what I have on hand and these methods have served me very well. Having several full grown white maples in a fenced-in yard creates quite the chore for the fall. After I have harvested all my plants in a pile in the middle of the garden for a burning, I then bring in the fallen leaves. They may be as much as waist high in my 45 x 25 ft garden. I used to just till them in for a few hours until they made a mash type of mixture. I now take my own lawn tractor, raise the blade, muck them up, burn my pile of old plants, spread the ash and then till. The dirt will break down through the winter.

I also keep a Tupperware container on the kitchen counter to collect potato skins, orange peels, and other compost. All of this goes into the compost pile, to be cast in the garden in the winter and mixed in the fall leaves or spring tilling. Take note that all this mulch can make the soil rich. In early spring, I cast play sand or mason sand across my garden in a light dusting, so that the ground will be somewhat porous and not hard. Here in the Midwest, when Old Man Winter goes north and it becomes dry enough to till, turn that soil to break down that mulch you have been cooking in the ground all winter. Don’t forget to burn those branches that have fallen into your yard over the winter. The ash is full of nitrogen and other nutrients that are just as great for the garden -a nice spring fire helps the bitter cold winter fade away.

Related Posts with Thumbnails
  • Share/Bookmark