All posts tagged lunch

  • freekeh with chickpeas and pomegranates

    Pomegranate season is drawing to a close. I’m trying to make the most of it, sprinkling arils over a bowl of hummus, substituting it for tomatoes in tabbouleh, adding handfuls to bowls of yogurt, and including it in simple grain dishes like this one with freekeh. This is a perfect make ahead sort of lunch that can be prepped the night before and enjoyed over the next few days. Freekeh, a whole grain made from green wheat, has an earthy and nutty taste with a chewy texture. It’s worth picking up if available in your neck of the woods. Freekeh can be found at specialty and Middle Eastern groceries. Here in Portland, I’ve spotted it at three stores with mysteriously similar names – World Foods (love this place!), Whole Foods, and World Market. If freekeh isn’t available in your area, farro, wheat berry, bulgur, and even brown rice would make good substitutes.

    freekeh with chickpeas and pomegranates

    Freekeh with Chickpeas and Pomegranates

    1 cup freekeh
    1 onion, chopped
    1 clove garlic, finely minced
    1 1/2 cups broccoli florets, roasted
    1 cup cooked chickpeas
    1/2 cup pomegranate arils
    1/4 cup chopped nuts (I used pistachios and walnuts)
    2 tablespoons fresh parsley, chopped
    2 tablespoons extra virgin olive oil
    salt & pepper, to taste

    Preheat oven to 400F. In a small baking dish, coat the broccoli florets lightly in olive oil. Season with salt and pepper and place it in the oven. Set an alarm for 15 minutes.

    Fill water in a medium-sized sauce pan over medium heat. Once boiling, add a couple pinches of salt to the water and add the freekeh. Reduce heat to medium-low and cook according to package directions. Set aside once it’s ready.

    Once the kitchen timer/alarm goes off, check on the broccoli. If the broccoli has caramelized around the edges, it’s ready. If not, pop it in the oven and set the timer for 5 minutes. Once the broccoli is ready, set it aside and let it cool.

    In a medium sized skillet, heat oil over medium heat. Meanwhile, chop an onion. Add the onion to the skillet, and stir frequently while chopping the garlic, prepping the pomegranate, rinsing the chickpeas, chopping the nuts and parsley. Add the garlic to the skillet stir until fragrant, or about 15 seconds. Transfer the onion and garlic mixture to the sauce pan containing the cooked freekeh. Add the broccoli florets, chickpeas, pomegranate arils, nuts, parsley, olive oil, salt, and pepper to the sauce pan as well. Mix thoroughly. Turn the heat on medium-low and heat until warm. Season to taste, and add more olive oil, salt, and pepper, if necessary. Serve immediately.

    Serves 4 as a main dish or 6 as a side

  • roasted delicata squash with pearl couscous

    roasted delicata squash pearl couscous kale cranberries

    Persimmons, quinces, chestnuts, pomegranates, apples, and squash. I’m pretty much over the moon for fall produce. It’s a little like being reunited with old friends — except uh, I get to eat them. Squash has been a mainstay in our kitchen the last few weeks. My little kitchen cart has been overflowing with pumpkins, acorn squash, butternut squash, and I can’t seem to get enough of delicata squash. Delicata squash is similar to butternut squash, but smaller and the skins are thinner. No need for peeling, just slice them in half, scoop out the seeds, let them roast for a half hour, and before you know it you’ll be eating creamy and delicious winter squash.

    For the most part, I’ve just been roasting squash with butter or olive oil and a little salt and pepper. Here though, I’ve roasted delicata squash into little crescents and tossed them with pearl couscous and chickpeas, all coated together in a fragrant slightly sweet and spicy olive oil dressing. It’s like autumn in a bowl. Kale can be tough to chew, so I massaged it with my hands with just a little olive oil for about 30 seconds until it softened.

    Roasted Delicata Squash with Pearl Couscous

    1 delicata squash, halved and sliced into 1/3″ crescents
    1 cup pearl couscous
    1 cup chickpeas
    8 kale leaves, torn into small pieces and massaged with olive oil
    1/2 teaspoon coriander
    1 teaspoon dried mint
    2 teaspoons harissa or hot sauce
    2 teaspoons maple syrup
    salt and pepper, to taste
    1/4 cup olive oil
    1/4 cup walnuts, toasted and chopped
    2 tablespoons cranberries

    Preheat oven to 400 degrees. Wash and pat dry the squash, lay on a cutting board, cut in half, scrape out the seeds, and cut into crescents that are about 1/3″ thick. Lay on a roasting pan and drizzle with olive oil, sprinkle with a little salt and pepper in place in the oven. Set the kitchen timer for 30 minutes.

    Meanwhile, prepare the couscous. Bring a pot of salted water to boil. It should take about 10 minutes for the pearl couscous to be ready, but will vary depending on the size of the couscous, so check the package directions. Once done, drain and set aside. Measure out one cup of cooked chickpeas and set aside.

    While the pearl couscous is draining in a colander, take the pot you boiled the couscous in, and add the kale. Drizzle just a little bit of olive oil over the kale and massage gently with your hands until the kale softens.

    Check on the delicata squash and turn the pieces over.

    Prepare the dressing by mixing together coriander, dried mint, harissa, maple syrup, salt, pepper, and olive oil. Add the dressing to the pot with the kale, along with the chickpeas and couscous. Mix thoroughly.

    In a small frying pan, add walnuts over medium heat and turn a couple times, until browned. I don’t recommend leaving the kitchen when toasting nuts. Whenever I’m toasting nuts and leave the kitchen, even just for a moment, they burn. Remove from heat and let cool. Once cool, chop the walnuts into small pieces.

    Check on the delicata squash, and if it’s soft and beginning to brown on both sides, it’s ready. Add the squash, walnuts, and cranberries to the pot and mix thoroughly. Turn the heat on low, and serve when the mixture is warm.

    Serves 4

  • roasted fennel and zucchini soup

    roasted fennel and zucchini soup

    Tired of zucchini yet? I’m not not ready to let go of summer vegetables yet, but I’m making batch after batch of soup as the temperatures begins to dip down. Heat, serve, and store back in the fridge — one of my favorite ways to eat. I love the gentle and sweet anise flavor of fennel, but I recommend going easy on the garlic here. Four cloves were added to this batch of soup, but I was initially tempted to toss in the entire bulb. I’m glad I didn’t, otherwise the fennel wouldn’t have had the opportunity to shine through. If your fennel includes stalks and fronds, save the fronds to make pesto. I added a little bit of of the pesto to the soup for garnish, but reserved the rest of it for pizza.

    As an aside, if you are visiting or live near Detroit, the Arab American Museum hosts a food walking tour of Dearborn. So bummed I didn’t know this tour existed until after I moved. Please eat everything ever from Shatila so I can live vicariously through your stomach.

    roasted fennel and zucchini soup 2

    Roasted Fennel and Zucchini Soup

    For the soup:

    4 medium sized zucchini, sliced in half
    2 fennel bulbs, cut in half
    1 cup new potatoes, cut into bite sized pieces
    1 onion, cut into quarts
    4 cloves of garlic
    3 cups vegetable broth
    1 bay leaf
    freshly grated nutmeg, to taste
    salt and pepper, to taste

    For garnish (optional):

    a tablespoon of chopped nuts per bowl (hazelnuts or walnuts)
    fennel frond pesto
    drizzle of olive oil

    Fennel frond pesto (optional):
    2 cups fennel fronds
    2 cloves garlic
    1/4 cup pine nuts
    2 tablespoons lemon juice (add more to taste)
    salt and pepper, to taste
    1/3 cup olive oil

    Preheat oven to 400 degrees Fahrenheit. Meanwhile, wash and prepare vegetables. Lay zucchini, fennel, potatoes, onion, and garlic on a pan. Use your hands to thoroughly coat the vegetables in olive oil. Sprinkle some salt and pepper and place in the oven. Roast for 35 minutes.

    While the vegetables are roasting, prepare the pesto (optional). Blend all the ingredients except for the oil in a food processor, scraping down the sides, processing again, and repeat until it’s formed a paste. With the machine running on low, slowly drizzle in the oil until the mixture transforms into a loose sauce. Scrape down the mixture in the food processor, as needed. Give the pesto a taste and adjust the amount of cheese, lemon, and salt to your liking.

    When the vegetables are ready, remove them from the oven and transfer them to a stock pot. Add vegetable broth and bay leaf. Bring to a boil over medium heat, lower the temperature and simmer for about 15-20 minutes. Remove bay leaf from the pot. Working in batches, blend the soup in a food processor or blender, or just use an immersion blender if you have one, until the soup is smooth. Return the soup back to the pot, then add the nutmeg, salt, and pepper. Season to taste, and serve. Garnish with some chopped up nuts, olive oil, and a small dollop of pesto.

    Serves about 6

  • barley with carrots and tahini sauce

    barley with carrots and tahini sauce

    The temperature has been oscillating between unbearable and tolerable, so when it’s tolerable I sneak moments in the kitchen to make meals and start kitchen projects (pickling, fermenting, jam making). On days when it’s especially hot, my thoughts are consumed by things I want to cook/eat. When that happens, I’ll either wait a day or two or just cook late at night. This is one of those late night dishes and with all late night dishes, they need to make for good leftovers.

    We recently joined a CSA, so every week we pick up a box at some weird location that magically contains vegetables. Besides all the celery* they’ve been sneaking in, it’s been great. One of our recent shares included carrots, jalapenos, and a big bunch of beautiful parsley, so I whipped up a barley dish that incorporated all three ingredients. As with many dishes I make, it has a Middle Eastern sort of flair, so don’t skip the tahini sauce! It really brings the dish together. Delicious on its own, this also makes a great side. We gobbled it all up with balela and dolmas.

    * – Do you have any suggestions to help make celery… uh… not suck?

    Barley with Carrots and Tahini Sauce

    For the main dish:
    1 1/2 cups dried quick cook barley or pearl couscous
    1 quart vegetable stock (or water)
    2 carrots, chopped into small pieces
    1 jalapeno pepper, seeded and chopped into small pieces
    1/2 teaspoon ground coriander
    1/4 teaspoon paprika
    1 tablespoon pine nuts
    1 teaspoon lemon juice
    salt & pepper, to taste
    1 tablespoon olive oil
    a handful of parsley

    Tahini sauce:
    1/3 cup tahini
    1 tablespoon lemon juice
    2 tablespoons water
    1 tablespoon olive oil
    1 garlic clove, minced
    1/4 teaspoon cumin
    salt & pepper, to taste

    In a large pot over medium low heat, add barley (or pearl couscous) and vegetable stock. Stir often to make sure the barley doesn’t stick to the pan. Quick cook barley should only take 10-15 minutes, but check the package’s directions to double check the cooking time. A couple minutes before the barley is ready, add the jalapenos and carrots. Stir often.

    For the tahini sauce, mix all the ingredients and set aside.

    A couple minutes before the barley is ready, toss in the carrots and jalapeno pepper and mix. Once the barley is ready, stir in the coriander, paprika, pine nuts, lemon juice. Add salt and pepper, to taste. Stir in olive oil, parsley, ladle into bowls, drizzle with tahini sauce, and serve.

    Serves 4

  • roasted cauliflower with lentils and tahini sauce

    Roasted cauliflower with lentils and tahini sauce >> avocadobravado.net

    Roasted cauliflower is an old standby from my early days of learning how to cook. I was in college at the time and had a job at a book store. The store would receive advanced copies of books the staff could keep. FOR FREE. As a student working part-time for minimum wage, free books were a dream come true. One of the books I snagged at the end of a shift was Olives & Oranges by Sara Jenkins. The book store has gone the way of the dodo and the my copy of Olives & Oranges was donated long ago, but I still have fond memories of procrastinating homework to pore over recipes, making lists of how I should stock my humble pantry, and dog-earing just about every other page or so for recipes to try on my own or to make for Cory when we moved in together.

    The main dish I took away from the book was cauliflower with tahini sauce. I don’t remember the exact recipe from the book, so I’m sure mine deviates a bit. The cauliflower is roasted which brings out its natural sugars, then drizzled with a creamy lemon and garlic tahini sauce. It’s perfect as is, but also great served over lentils like I did here, or with bulghur or couscous, or stuffed in a pita or wrap.

    Oh! I have a backlog of recipes to post here! That hasn’t happened in uh… 3 1/2 years. After a particularly miserable winter, I want to devour every vegetable in sight. That’s a good thing, right?

    Roasted Cauliflower with Tahini Sauce and Lentils
    (adapted from Olives & Oranges by Sara Jenkins)

    Cauliflower:
    1 medium head of cauliflower, cut into florets
    enough olive oil to coat the cauliflower
    salt and pepper, to taste
    1/3 cup parsley, chopped

    Tahini sauce:
    2 garlic cloves, chopped finely
    2/3 cup tahini
    2-4 tablespoons water (depending on
    1 tablespoon lemon juice
    1/4 teaspoon cumin
    1/4 teaspoon coriander
    salt and pepper, to taste

    Lentils:
    2 cups lentils
    2 tablespoons olive oil
    salt & pepper, to taste

    Garnishing (optional):
    Chopped parsley
    Lemon wedges

    Pre-heat oven to 400 F.

    Wash cauliflower and cut into florets. Pat dry with a towel and place the cauliflower in a large foil-lined roasting pan. Add a couple tablespoons of olive oil over the cauliflower and use your hands to make sure the cauliflower is thoroughly coated in oil. Sprinkle salt and pepper over the cauliflower and place the roasting pan in the oven. Set your timer for 20 minutes.

    Fill up a large pot with water. When boiling, add lentils and cook according to package directions. Once done, drain, transfer back to the large pot, and set aside.

    After the 20 minutes are up, remove the cauliflower from the oven and turn the pieces over. Return to the oven for another 20 minutes.

    Now, prepare the sauce. Chop up garlic cloves, toss in a large bowl, add tahini, water, lemon juice, cumin, coriander, salt, pepper, and mix thoroughly. Give the sauce a taste test and adjust salt, spices, and lemon, if necessary. Add more water for a thicker sauce. Add about 2 tablespoons of both the tahini sauce and olive oil to your pot full of lentils and mix. Add salt and pepper, to taste.

    Check on the cauliflower and if most pieces are a dark golden color, they’re ready. If not, check on them again in another 5 minutes. When ready, remove from oven, toss in the chopped parsley. Serve the cauliflower over a bed of lentils. Top the cauliflower with tahini sauce and drizzle a little olive oil over the dish just before serving. Garnish with lemon wedges and more parsley.

    Serves 4-6 as a main or side